marathon Aimee
MarathonHard6 weeks
tough
Schedule
Week 1
Mon
Easy
5 miles
Tue
Tempo
6 miles
2 mile w/u, 3 miles tempo, 1 mile c/d
Wed
Easy
5 miles
Thu
Intervals
12 x 400m
(200 m jog between)
Fri
Rest
Sat
Long
10 miles
Sun
Easy
5 miles
Week 2
Mon
Easy
5 miles
Tue
Race pace
6 miles
Wed
Intervals
20 x 200m
(100 m rest)
Thu
Easy
6 miles
Fri
Easy
4 miles
Sat
Long
13 miles
Sun
Walk
5 miles
Week 3
Mon
Easy
6 miles
Tue
Easy
4 miles
Wed
Long
9 miles
Thu
Intervals
12 x 200m
+jog
Fri
Easy
5 miles
Sat
Long
10 miles
Sun
Rest
Week 4
Mon
Easy
5 miles
Tue
Race pace
6 miles
Wed
Easy
4 miles
Thu
Tempo
6 miles
Fri
Rest
Sat
Easy
6 miles
Sun
Long
15 miles
Week 5
Mon
Easy
5 miles
Tue
Easy
8 miles
Wed
Race pace
4 miles
Thu
Intervals
4 x 1600m
Fri
Rest
Sat
Long
11 miles
Sun
Easy
4 miles
Week 6
Mon
Race pace
6 miles
Tue
Easy
5 miles
Wed
Tempo
6 miles
Thu
Easy
5 miles
Fri
Rest
Sat
Long
18 miles
Sun
Easy
4 miles