marathon Aimee
MarathonHard
- Weeks
- 6
- Runs/wk
- 6
- Peak km
- 71
tough
Schedule
Week 154.7 km
Mon
Easy8 km
Tue
Tempo9.7 km
2 mile w/u, 3 miles tempo, 1 mile c/d
Wed
Easy8 km
Thu
Intervals12 x 400m
(200 m jog between)
FriRest
Sat
Long16.1 km
Sun
Easy8 km
Week 266.8 km
Mon
Easy8 km
Tue
Race pace9.7 km
Wed
Intervals20 x 200m
(100 m rest)
Thu
Easy9.7 km
Fri
Easy6.4 km
Sat
Long20.9 km
Sun
Walk8 km
Week 357.1 km
Mon
Easy9.7 km
Tue
Easy6.4 km
Wed
Long14.5 km
Thu
Intervals12 x 200m
+jog
Fri
Easy8 km
Sat
Long16.1 km
SunRest
Week 467.6 km
Mon
Easy8 km
Tue
Race pace9.7 km
Wed
Easy6.4 km
Thu
Tempo9.7 km
FriRest
Sat
Easy9.7 km
Sun
Long24.1 km
Week 557.9 km
Mon
Easy8 km
Tue
Easy12.9 km
Wed
Race pace6.4 km
Thu
Intervals4 x 1600m
FriRest
Sat
Long17.7 km
Sun
Easy6.4 km
Week 670.8 km
Mon
Race pace9.7 km
Tue
Easy8 km
Wed
Tempo9.7 km
Thu
Easy8 km
FriRest
Sat
Long29 km
Sun
Easy6.4 km