REI Trail Running Full Marathon
MarathonHard
- Weeks
- 16
- Runs/wk
- 5
- Peak km
- 206
At least half of the runs should be done on trails.
Schedule
Week 172.4 km
Mon
Hills30 min
Tue
Easy6.4 km
Wed
Tempo48.3 km
ThuRest
Fri
Easy4.8 km
Sat
Long12.9 km
SunRest
Week 2111.6 km
Mon
Intervals15 x 2400m
Tue
Easy6.4 km
Wed
Tempo48.3 km
ThuRest
Fri
Easy4.8 km
Sat
Long16.1 km
SunRest
Week 386.9 km
Mon
Hills35 min
Tue
Easy6.4 km
Wed
Tempo56.3 km
ThuRest
Fri
Easy4.8 km
Sat
Long19.3 km
SunRest
Week 488.5 km
Mon
Hills40 min
Tue
Easy8 km
Wed
Tempo64.4 km
ThuRest
Fri
Easy6.4 km
Sat
Long9.7 km
SunRest
Week 5163.9 km
Mon
Intervals20 x 2400m
Tue
Easy8 km
Wed
Tempo80.5 km
ThuRest
Fri
Easy4.8 km
Sat
Long22.5 km
SunRest
Week 6133.6 km
Mon
Hills45 min
Tue
Easy8 km
Wed
Tempo96.6 km
ThuRest
Fri
Easy8 km
Sat
Long20.9 km
SunRest
Week 7170.3 km
Mon
Intervals20 x 2400m
Tue
Easy9.7 km
Wed
Tempo80.5 km
ThuRest
Fri
Easy6.4 km
Sat
Long25.7 km
SunRest
Week 8136.8 km
Mon
Hills45 min
Tue
Easy8 km
Wed
Tempo96.6 km
ThuRest
Fri
Easy4.8 km
Sat
Long27.4 km
SunRest
Week 9141.6 km
Mon
Hills50 min
Tue
Easy9.7 km
Wed
Tempo112.7 km
ThuRest
Fri
Easy6.4 km
Sat
Long12.9 km
SunRest
Week 10182.3 km
Mon
Intervals25 x 2400m
Tue
Easy8 km
Wed
Tempo80.5 km
ThuRest
Fri
Easy4.8 km
Sat
Long29 km
SunRest
Week 11165.8 km
Mon
Hills40 min
Tue
Easy11.3 km
Wed
Tempo128.7 km
ThuRest
Fri
Easy4.8 km
Sat
Long20.9 km
SunRest
Week 12205.7 km
Mon
Intervals20 x 2400m
Tue
Easy8 km
Wed
Tempo112.7 km
ThuRest
Fri
Easy4.8 km
Sat
Long32.2 km
SunRest
Week 13138.4 km
Mon
Hills35 min
Tue
Easy11.3 km
Wed
Tempo96.6 km
ThuRest
Fri
Easy6.4 km
Sat
Long24.1 km
SunRest
Week 14103 km
Mon
Hills40 min
Tue
Easy12.9 km
Wed
Tempo64.4 km
ThuRest
Fri
Easy6.4 km
Sat
Long19.3 km
SunRest
Week 1567.6 km
Mon
Hills30 min
Tue
Easy16.1 km
Wed
Tempo32.2 km
ThuRest
Fri
Easy4.8 km
Sat
Long14.5 km
SunRest
Week 1620.9 km
Mon
Easy6.4 km
Tue
Easy6.4 km
Wed
Easy4.8 km
ThuRest
Fri
Easy3.2 km
Sat
RaceRace
SunRest