REI Trail Running Half Marathon
Half MarathonModerate7 weeks
Weeks 6-12.
Schedule
Week 1
Mon
Hills
30 min
Tue
Easy
5 miles
Wed
Tempo
60 min
Thu
Rest
Fri
Easy
5 miles
Sat
Long
9 miles
Sun
Rest
Week 2
Mon
Hills
30 min
Tue
Easy
5 miles
Wed
Tempo
50 min
Thu
Rest
Fri
Easy
4 miles
Sat
Long
10 miles
Sun
Rest
Week 3
Mon
Tempo
20 min
Tue
Easy
4 miles
Wed
Tempo
60 min
Thu
Rest
Fri
Easy
3 miles
Sat
Long
8 miles
Sun
Rest
Week 4
Mon
Hills
30 min
Tue
Easy
6 miles
Wed
Tempo
40 min
Thu
Rest
Fri
Easy
4 miles
Sat
Long
12 miles
Sun
Rest
Week 5
Mon
Hills
30 min
Tue
Easy
5 miles
Wed
Tempo
30 min
Thu
Rest
Fri
Easy
3 miles
Sat
Long
9 miles
Sun
Rest
Week 6
Mon
Tempo
20 min
Tue
Easy
4 miles
Wed
Tempo
20 min
Thu
Rest
Fri
Easy
4 miles
Sat
Long
6 miles
Sun
Rest
Week 7
Mon
Easy
4 miles
Tue
Easy
3 miles
Wed
Easy
3 miles
Thu
Rest
Fri
Rest
Sat
Easy
2 miles
Sun
Race
Race