REI Trail Running Half Marathon
Half MarathonModerate
- Weeks
- 7
- Runs/wk
- 5
- Peak km
- 35
Weeks 6-12.
Schedule
Week 130.6 km
Mon
Hills30 min
Tue
Easy8 km
Wed
Tempo60 min
ThuRest
Fri
Easy8 km
Sat
Long14.5 km
SunRest
Week 230.6 km
Mon
Hills30 min
Tue
Easy8 km
Wed
Tempo50 min
ThuRest
Fri
Easy6.4 km
Sat
Long16.1 km
SunRest
Week 324.1 km
Mon
Tempo20 min
Tue
Easy6.4 km
Wed
Tempo60 min
ThuRest
Fri
Easy4.8 km
Sat
Long12.9 km
SunRest
Week 435.4 km
Mon
Hills30 min
Tue
Easy9.7 km
Wed
Tempo40 min
ThuRest
Fri
Easy6.4 km
Sat
Long19.3 km
SunRest
Week 527.4 km
Mon
Hills30 min
Tue
Easy8 km
Wed
Tempo30 min
ThuRest
Fri
Easy4.8 km
Sat
Long14.5 km
SunRest
Week 622.5 km
Mon
Tempo20 min
Tue
Easy6.4 km
Wed
Tempo20 min
ThuRest
Fri
Easy6.4 km
Sat
Long9.7 km
SunRest
Week 719.3 km
Mon
Easy6.4 km
Tue
Easy4.8 km
Wed
Easy4.8 km
ThuRest
FriRest
Sat
Easy3.2 km
Sun
RaceRace