Shine - Marathon
MarathonHard16 weeks
Cancer Research
Schedule
Week 1
Tue
Walk
30 min
Thu
Walk
3 miles
Fri
Walk
60 min
Sat
Walk
6 miles
Week 2
Tue
Walk
60 min
Thu
Walk
4 miles
Fri
Walk
60 min
Sat
Walk
8 miles
Week 3
Tue
Walk
90 min
Thu
Walk
2 miles
Fri
Walk
90 min
Sat
Walk
10 miles
Week 4
Tue
Walk
90 min
Thu
Walk
4 miles
Fri
Walk
90 min
Sat
Walk
8 miles
Week 5
Tue
Walk
120 miles
Thu
Walk
6 miles
Fri
Walk
120 min
Sat
Walk
12 miles
Week 6
Tue
Walk
120 min
Thu
Walk
4 miles
Fri
Walk
120 min
Sat
Walk
9 miles
Week 7
Tue
Walk
60 min
Thu
Walk
5 miles
Fri
Walk
150 min
Sat
Walk
14 miles
Week 8
Tue
Walk
120 min
Thu
Walk
6 miles
Fri
Walk
120 min
Sat
Walk
11 miles
Week 9
Tue
Walk
120 min
Thu
Walk
7 miles
Fri
Walk
90 min
Sat
Walk
16 miles
Week 10
Tue
Walk
150 min
Thu
Walk
6 miles
Fri
Walk
120 min
Sat
Walk
13 miles
Week 11
Tue
Walk
150 min
Thu
Walk
7 miles
Fri
Walk
150 min
Sat
Walk
18 miles
Week 12
Tue
Walk
150 min
Thu
Walk
6 miles
Fri
Walk
150 min
Sat
Walk
15 miles
Week 13
Tue
Walk
120 min
Thu
Walk
6 miles
Fri
Walk
180 min
Sat
Walk
20 miles
Week 14
Tue
Walk
120 min
Thu
Walk
6 miles
Fri
Walk
150 min
Sat
Walk
17 miles
Week 15
Tue
Walk
60 min
Thu
Walk
4 miles
Fri
Walk
120 min
Sat
Walk
10 miles
Week 16
Tue
Walk
60 min
Thu
Walk
3 miles
Fri
Walk
60 min
Sun
Walk
26.2 miles