Tim’s Marathon
MarathonModerate
- Weeks
- 20
- Runs/wk
- 4
- Peak km
- 76
Sub 4 Hour
Schedule
Week 120.9 km
MonRest
Tue
Hills6 reps
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy4.8 km
Sun
Long9.7 km
Week 222.5 km
MonRest
Tue
Hills6 reps
WedRest
Thu
Tempo6.4 km
FriRest
Sat
Easy4.8 km
Sun
Long11.3 km
Week 325.7 km
MonRest
Tue
Hills7 reps
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy4.8 km
Sun
Long12.9 km
Week 427.4 km
MonRest
Tue
Hills7 reps
WedRest
Thu
Tempo8 km
FriRest
Sat
Easy4.8 km
Sun
Long14.5 km
Week 532.2 km
MonRest
Tue
Hills8 reps
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long16.1 km
Week 633.8 km
MonRest
Tue
Hills8 reps
WedRest
Thu
Tempo9.7 km
FriRest
Sat
Easy6.4 km
Sun
Long17.7 km
Week 737 km
MonRest
Tue
Hills9 reps
WedRest
Thu
Tempo11.3 km
FriRest
Sat
Easy6.4 km
Sun
Long19.3 km
Week 838.6 km
MonRest
Tue
Hills9 reps
WedRest
Thu
Tempo11.3 km
FriRest
Sat
Easy6.4 km
Sun
Long20.9 km
Week 941.8 km
MonRest
Tue
Hills10 reps
WedRest
Thu
Tempo12.9 km
FriRest
Sat
Easy6.4 km
Sun
Long22.5 km
Week 1043.5 km
MonRest
Tue
Hills10 reps
WedRest
Thu
Tempo12.9 km
FriRest
Sat
Easy6.4 km
Sun
Long24.1 km
Week 1150.3 km
MonRest
Tue
Intervals6 x 600m
WedRest
Thu
Tempo14.5 km
FriRest
Sat
Easy6.4 km
Sun
Long25.7 km
Week 1253.1 km
MonRest
Tue
Intervals6 x 800m
WedRest
Thu
Tempo14.5 km
FriRest
Sat
Easy6.4 km
Sun
Long27.4 km
Week 1355.7 km
MonRest
Tue
Intervals7 x 600m
WedRest
Thu
Tempo16.1 km
FriRest
Sat
Easy6.4 km
Sun
Long29 km
Week 1458.7 km
MonRest
Tue
Intervals7 x 800m
WedRest
Thu
Tempo16.1 km
FriRest
Sat
Easy6.4 km
Sun
Long30.6 km
Week 1561.1 km
MonRest
Tue
Intervals8 x 600m
WedRest
Thu
Tempo17.7 km
FriRest
Sat
Easy6.4 km
Sun
Long32.2 km
Week 1664.3 km
MonRest
Tue
Intervals8 x 800m
WedRest
Thu
Tempo17.7 km
FriRest
Sat
Easy6.4 km
Sun
Long33.8 km
Week 1766.6 km
MonRest
Tue
Intervals9 x 600m
WedRest
Thu
Tempo19.3 km
FriRest
Sat
Easy6.4 km
Sun
Long35.4 km
Week 1870 km
MonRest
Tue
Intervals9 x 800m
WedRest
Thu
Tempo19.3 km
FriRest
Sat
Easy6.4 km
Sun
Long37 km
Week 1972 km
MonRest
Tue
Intervals10 x 600m
WedRest
Thu
Tempo20.9 km
FriRest
Sat
Easy6.4 km
Sun
Long38.6 km
Week 2075.6 km
MonRest
Tue
Intervals10 x 800m
WedRest
Thu
Tempo20.9 km
FriRest
Sat
Easy6.4 km
Sun
Long40.2 km