Tough Marathon
A tried and tested marathon program that will push you to your limits and lead you to a personal best. This program is heavy on both speed work and distance work - it will train you physically and mentally. Not for the feint of hearted.
Schedule
Week 1
3 miles
3 reps
3 miles
30 min
5 miles
10 miles
Week 2
3 miles
30 min
3 miles
3 miles
5 miles
12 miles
Week 3
4 x 800m
3 miles
30 min
6 miles
14 miles
Week 4
3 miles
4 reps
3 miles
30 min
6 miles
13 miles
Week 5
3 miles
3 miles
3 miles
30 min
7 miles
14 miles
Week 6
3 miles
5 x 800m
3 miles
30 min
7 miles
10 miles
Week 7
3 miles
5 reps
4 miles
30 min
3 miles
8 miles
16 miles
Week 8
40 min
4 miles
6 reps
5 miles
5 miles
3 miles
Week 9
8 reps
5 miles
5 miles
30 min
18 miles
4 miles
4 miles
Week 10
6 x 800m
5 miles
3 miles
3 miles
Race
Week 11
3 miles
4 miles
4 miles
30 min
9 miles
19 miles
Week 12
4 miles
5 miles
5 miles
40 min
5 miles
7 x 800m
12 miles
Week 13
20 miles
4 miles
45 min
7 reps
5 miles
12 miles
Week 14
20 miles
45 min
10 miles
5 miles
6 miles
Week 15
8 x 800m
50 min
12 miles
5 miles
5 miles
Week 16
6 miles
5 miles
30 min
5 miles
10 miles
20 miles
Week 17
5 miles
6 reps
5 miles
30 min
5 miles
10 miles
Week 18
null x 400m
4 miles
4 miles
2 miles
Race