11:30 minute mile pace
An 11:30 minute mile is 7:09 per kilometre, or 5.22 mph and 8.4 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 35:44 · Split breakdown
- 10K in 1:11:27 · Split breakdown
- Half marathon in 2:30:45 · Sub 2:30 half marathon pace
- Marathon in 5:01:31 · Sub 5 hour marathon pace
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 11:30 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 11:30 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 31 – 39 | 24:41 – 29:51 | 51:14 – 1:02:05 | 1:53:36 – 2:17:29 | 3:55:01 – 4:42:20 |
| your marathon paceVDOT 27 – 31 | 30:11 – 33:09 | 1:02:47 – 1:09:01 | 2:19:02 – 2:32:36 | 4:45:22 – 5:12:03 |
| your threshold (tempo) paceVDOT 26 – 27 | 33:29 – 34:27 | 1:09:42 – 1:11:44 | 2:34:04 – 2:38:28 | 5:14:57 – 5:23:34 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 10:30 min/mile · 11:00 min/mile · 12:00 min/mile · 12:30 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.