11 minute mile pace
An 11 minute mile is 6:50 per kilometre, or 5.45 mph and 8.78 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 34:11 · Split breakdown
- 10K in 1:08:21 · Split breakdown
- Half marathon in 2:24:12 · Split breakdown
- Marathon in 4:48:24 · Sub 4:45 marathon pace
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 11:00 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 11:00 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 33 – 41 | 23:31 – 28:28 | 48:48 – 59:09 | 1:48:12 – 2:11:06 | 3:44:13 – 4:29:43 |
| your marathon paceVDOT 29 – 32 | 28:47 – 31:38 | 59:50 – 1:05:48 | 2:12:34 – 2:25:38 | 4:32:38 – 4:58:22 |
| your threshold (tempo) paceVDOT 28 – 29 | 31:56 – 32:52 | 1:06:28 – 1:08:25 | 2:27:03 – 2:31:17 | 5:01:09 – 5:09:29 |
| your interval paceVDOT 24 – 26 | 35:00 – 36:29 | 1:12:53 – 1:16:01 | 2:40:58 – 2:47:43 | 5:28:28 – 5:41:43 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 10:00 min/mile · 10:30 min/mile · 11:30 min/mile · 12:00 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.