7:30 minute mile pace
A 7:30 minute mile is 4:40 per kilometre, or 8 mph and 12.87 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 23:18 · Split breakdown
- 10K in 46:36 · Split breakdown
- Half marathon in 1:38:19 · Sub 1:40 half marathon pace
- Marathon in 3:16:38 · Sub 3:15 marathon pace
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 7:30 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 7:30 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 53 – 67 | 15:35 – 18:56 | 32:21 – 39:15 | 1:11:23 – 1:26:52 | 2:29:26 – 3:01:13 |
| your marathon paceVDOT 47 – 52 | 19:09 – 21:06 | 39:42 – 43:45 | 1:27:53 – 1:36:56 | 3:03:17 – 3:21:37 |
| your threshold (tempo) paceVDOT 45 – 46 | 21:19 – 21:57 | 44:12 – 45:31 | 1:37:56 – 1:40:54 | 3:23:37 – 3:29:36 |
| your interval paceVDOT 39 – 41 | 23:26 – 24:28 | 48:36 – 50:46 | 1:47:46 – 1:52:35 | 3:43:21 – 3:53:00 |
| your mile race pace (repetition pace)VDOT 38 | 25:20 | 52:36 | 1:56:38 | 4:01:03 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 6:30 min/mile · 7:00 min/mile · 8:00 min/mile · 8:30 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.