9:30 minute km pace

A 9:30 minute km is 15:17 per mile, or 3.92 mph and 6.32 km/h.

Held evenly from start to finish, that pace gets you:

Your potential

The same pace means different things depending on the effort it is for you.

Find the row that matches how 9:30 min/km feels in training and read across for the race times a runner at that level can expect.

If 9:30 min/km is…5K10KHalf marathonMarathon
your easy running paceVDOT 21 – 2733:48 – 40:371:10:23 – 1:24:402:35:34 – 3:06:125:17:52 – 6:17:55

From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.

More

Nearby paces: 8:30 min/km · 9:00 min/km · 10:00 min/km

Convert another pace with the pace converter, or see a whole range on the pace conversion chart.

Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.