9 minute km pace
A 9 minute km is 14:29 per mile, or 4.14 mph and 6.67 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 45:00 · Split breakdown
- 10K in 1:30:00 · Split breakdown
- Half marathon in 3:09:53 · Split breakdown
- Marathon in 6:19:45 · Split breakdown
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 9:00 min/km feels in training and read across for the race times a runner at that level can expect.
| If 9:00 min/km is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 23 – 29 | 31:50 – 38:18 | 1:06:13 – 1:19:48 | 2:26:32 – 2:55:50 | 5:00:07 – 5:57:37 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 8:00 min/km · 8:30 min/km · 9:30 min/km · 10:00 min/km
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.