9:30 minute mile pace
A 9:30 minute mile is 5:54 per kilometre, or 6.32 mph and 10.16 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 29:31 · Sub 30 minute 5K pace
- 10K in 59:02 · Sub 1 hour 10K pace
- Half marathon in 2:04:32 · Split breakdown
- Marathon in 4:09:05 · Split breakdown
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 9:30 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 9:30 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 40 – 50 | 20:04 – 24:20 | 41:37 – 50:31 | 1:32:10 – 1:52:00 | 3:11:59 – 3:51:49 |
| your marathon paceVDOT 35 – 39 | 24:37 – 27:05 | 51:05 – 56:16 | 1:53:17 – 2:04:43 | 3:54:23 – 4:17:06 |
| your threshold (tempo) paceVDOT 33 – 34 | 27:21 – 28:10 | 56:50 – 58:31 | 2:05:58 – 2:09:41 | 4:19:34 – 4:26:56 |
| your interval paceVDOT 29 – 31 | 30:01 – 31:19 | 1:02:25 – 1:05:10 | 2:18:14 – 2:24:14 | 4:43:49 – 4:55:36 |
| your mile race pace (repetition pace)VDOT 29 | 31:43 | 1:06:00 | 2:26:04 | 4:59:12 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 8:30 min/mile · 9:00 min/mile · 10:00 min/mile · 10:30 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.