Sub 1:15 10K pace
To run a 10K in 1:15:00 you need to be running 12:04 per mile, or 7:30 per kilometre. That is 4.97 mph, or 8 km/h.
Split breakdown - 12:04/mile (7:30/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 12:04 | 12:04 |
| 2 | 12:04 | 24:08 |
| 3 | 12:04 | 36:13 |
| 4 | 12:04 | 48:17 |
| 5 | 12:04 | 1:00:21 |
| 6 | 12:04 | 1:12:25 |
| 6.21 | 2:35 | 1:15:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 7:30 | 7:30 |
| 2 | 7:30 | 15:00 |
| 3 | 7:30 | 22:30 |
| 4 | 7:30 | 30:00 |
| 5 | 7:30 | 37:30 |
| 6 | 7:30 | 45:00 |
| 7 | 7:30 | 52:30 |
| 8 | 7:30 | 1:00:00 |
| 9 | 7:30 | 1:07:30 |
| 10 | 7:30 | 1:15:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 10:51 | — |
| 5K | 36:00 | Splits for a 36:00 5K |
| Half marathon | 2:45:31 | Sub 2:45 half marathon pace |
| Marathon | 5:37:25 | Splits for a 5:37:25 Marathon |
| 50K | 6:40:22 | — |
| 100K | 13:21:35 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 1:15 10K
Browse 10K training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.