Sub 2:45 half marathon pace
To run a half marathon in 2:45:00 you need to be running 12:35 per mile, or 7:49 per kilometre. That is 4.77 mph, or 7.67 km/h.
Split breakdown - 12:35/mile (7:49/km)
| Mile | Split | Clock |
|---|---|---|
| 1 | 12:35 | 12:35 |
| 2 | 12:35 | 25:10 |
| 3 | 12:35 | 37:46 |
| 4 | 12:35 | 50:21 |
| 5 | 12:35 | 1:02:56 |
| 6 | 12:35 | 1:15:31 |
| 7 | 12:35 | 1:28:06 |
| 8 | 12:35 | 1:40:41 |
| 9 | 12:35 | 1:53:17 |
| 10 | 12:35 | 2:05:52 |
| 11 | 12:35 | 2:18:27 |
| 12 | 12:35 | 2:31:02 |
| 13 | 12:35 | 2:43:37 |
| 13.11 | 1:23 | 2:45:00 |
| Km | Split | Clock |
|---|---|---|
| 1 | 7:49 | 7:49 |
| 2 | 7:49 | 15:38 |
| 3 | 7:49 | 23:28 |
| 4 | 7:49 | 31:17 |
| 5 | 7:49 | 39:06 |
| 6 | 7:49 | 46:55 |
| 7 | 7:49 | 54:45 |
| 8 | 7:49 | 1:02:34 |
| 9 | 7:49 | 1:10:23 |
| 10 | 7:49 | 1:18:12 |
| 11 | 7:49 | 1:26:02 |
| 12 | 7:49 | 1:33:51 |
| 13 | 7:49 | 1:41:40 |
| 14 | 7:49 | 1:49:29 |
| 15 | 7:49 | 1:57:19 |
| 16 | 7:49 | 2:05:08 |
| 17 | 7:49 | 2:12:57 |
| 18 | 7:49 | 2:20:46 |
| 19 | 7:49 | 2:28:36 |
| 20 | 7:49 | 2:36:25 |
| 21 | 7:49 | 2:44:14 |
| 21.10 | 0:46 | 2:45:00 |
Equivalent race times for other distances
| Distance | Equivalent time | Every split |
|---|---|---|
| Mile | 10:49 | — |
| 5K | 35:53 | Splits for a 35:53 5K |
| 10K | 1:14:45 | Sub 1:15 10K pace |
| Marathon | 5:36:23 | Sub 5:30 marathon pace |
| 50K | 6:39:09 | — |
| 100K | 13:19:10 | — |
Equivalents come from the same VDOT model as the race time predictor, which assumes you are trained for each distance.
Training for a sub 2:45 half marathon
Browse half marathon training plans on Training Plan.
To see what your current fitness predicts, enter a recent race in the race time predictor.
Fine tune your goal pace with the race pace calculator.