12 weeks · 4 runs/wk · peak 39 km
12 weeks · 4 runs/wk · peak 16 km
16 weeks · 4 runs/wk · peak 35 km
8 weeks · 3 runs/wk · peak 8 km
12 weeks · 4 runs/wk · peak 19 km
8 weeks · 4 runs/wk · peak 13 km
16 weeks · 4 runs/wk · peak 45 km