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BUPA
B
BUPA
Week 1 · 26 km
Week 2 · 24 km
Week 3 · 27 km
Week 4 · 29 km
Week 5 · 32 km
Week 6 · 34 km
Week 7 · 35 km
Week 8 · 21 km
Week 9 · 39 km
Week 10 · 32 km
Week 11 · 24 km
Week 12 · 6 km
Half Marathon
Moderate
Advanced programme
Weeks
12
Runs/wk
4
Peak km
39
B
by
BUPA
Week 1 · 10 km
Week 2 · 10 km
Week 3 · 11 km
Week 4 · 8 km
Week 5 · 11 km
Week 6 · 14 km
Week 7 · 16 km
Week 8 · 10 km
Week 9 · 14 km
Week 10 · 8 km
Week 11 · 10 km
Week 12 · -
10K
Moderate
Advanced programme
Weeks
12
Runs/wk
4
Peak km
16
B
by
BUPA
Week 1 · -
Week 2 · -
Week 3 · -
Week 4 · -
Week 5 · -
Week 6 · -
Week 7 · 16 km
Week 8 · 18 km
Week 9 · -
Week 10 · 24 km
Week 11 · 23 km
Week 12 · -
Week 13 · 35 km
Week 14 · 24 km
Week 15 · 13 km
Week 16 · -
Marathon
Easy
Beginner programme
Weeks
16
Runs/wk
4
Peak km
35
B
by
BUPA
Week 1 · 3 km
Week 2 · 5 km
Week 3 · 5 km
Week 4 · -
Week 5 · 6 km
Week 6 · 8 km
Week 7 · 6 km
Week 8 · -
10K
Easy
Beginner programme
Weeks
8
Runs/wk
3
Peak km
8
B
by
BUPA
Week 1 · 5 km
Week 2 · -
Week 3 · 8 km
Week 4 · -
Week 5 · 11 km
Week 6 · 13 km
Week 7 · -
Week 8 · 16 km
Week 9 · 8 km
Week 10 · 19 km
Week 11 · 10 km
Week 12 · -
Half Marathon
Easy
Beginner programme
Weeks
12
Runs/wk
4
Peak km
19
B
by
BUPA
Week 1 · 5 km
Week 2 · 8 km
Week 3 · 10 km
Week 4 · 11 km
Week 5 · 13 km
Week 6 · 13 km
Week 7 · 8 km
Week 8 · 10 km
10K
Easy
Intermediate programme
Weeks
8
Runs/wk
4
Peak km
13
B
by
BUPA
Week 1 · 10 km
Week 2 · 21 km
Week 3 · 23 km
Week 4 · 26 km
Week 5 · 29 km
Week 6 · 29 km
Week 7 · 34 km
Week 8 · 34 km
Week 9 · 13 km
Week 10 · 40 km
Week 11 · 34 km
Week 12 · 8 km
Week 13 · 45 km
Week 14 · 31 km
Week 15 · 16 km
Week 16 · -
Marathon
Moderate
Intermediate programme
Weeks
16
Runs/wk
4
Peak km
45
B
by
BUPA