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Hansons Running
HR
Hansons Running
Week 1 · 27 km
Week 2 · 39 km
Week 3 · 43 km
Week 4 · 47 km
Week 5 · 52 km
Week 6 · 58 km
Week 7 · 53 km
Week 8 · 61 km
Week 9 · 55 km
Week 10 · 61 km
Week 11 · 61 km
Week 12 · 68 km
Week 13 · 64 km
Week 14 · 69 km
Week 15 · 66 km
Week 16 · 69 km
Week 17 · 59 km
Week 18 · 40 km
Half Marathon
Hard
Advanced Half Marathon
Weeks
18
Runs/wk
6
Peak km
69
HR
by
Hansons Running
Week 1 · 61 km
Week 2 · 56 km
Week 3 · 61 km
Week 4 · 60 km
Week 5 · 65 km
Week 6 · 64 km
Week 7 · 72 km
Week 8 · 68 km
Week 9 · 79 km
Week 10 · 69 km
Week 11 · 85 km
Week 12 · 76 km
Week 13 · 87 km
Week 14 · 76 km
Week 15 · 88 km
Week 16 · 77 km
Week 17 · 76 km
Week 18 · 42 km
Marathon
Hard
Advanced Marathon
Weeks
18
Runs/wk
6
Peak km
88
HR
by
Hansons Running
Week 1 · 16 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 35 km
Week 5 · 40 km
Week 6 · 45 km
Week 7 · 48 km
Week 8 · 55 km
Week 9 · 53 km
Week 10 · 56 km
Week 11 · 59 km
Week 12 · 63 km
Week 13 · 61 km
Week 14 · 64 km
Week 15 · 64 km
Week 16 · 64 km
Week 17 · 56 km
Week 18 · 39 km
Half Marathon
Moderate
Beginner Half Marathon
Weeks
18
Runs/wk
6
Peak km
64
HR
by
Hansons Running
Week 1 · 19 km
Week 2 · 24 km
Week 3 · 34 km
Week 4 · 32 km
Week 5 · 39 km
Week 6 · 51 km
Week 7 · 51 km
Week 8 · 56 km
Week 9 · 68 km
Week 10 · 66 km
Week 11 · 77 km
Week 12 · 69 km
Week 13 · 80 km
Week 14 · 69 km
Week 15 · 82 km
Week 16 · 71 km
Week 17 · 69 km
Week 18 · 39 km
Marathon
Moderate
Beginner Marathon
Weeks
18
Runs/wk
6
Peak km
82
HR
by
Hansons Running