Novice 1
HH
Half MarathonEasy
- Weeks
- 12
- Runs/wk
- 4
- Peak km
- 37
Schedule
Week 119.3 km
MonRest
Tue
Easy4.8 km
Wed
Easy3.2 km
Alternatively, cross train.
Thu
Easy4.8 km
FriRest
Sat
Cross-train30 min
Sun
Long6.4 km
Week 219.3 km
MonRest
Tue
Easy4.8 km
Wed
Easy3.2 km
Alternatively, cross train.
Thu
Easy4.8 km
FriRest
Sat
Cross-train30 min
Sun
Long6.4 km
Week 322.5 km
MonRest
Tue
Easy5.6 km
Wed
Easy3.2 km
Alternatively, cross train.
Thu
Easy5.6 km
FriRest
Sat
Cross-train40 min
Sun
Long8 km
Week 422.5 km
MonRest
Tue
Easy5.6 km
Wed
Easy3.2 km
Alternatively, cross train.
Thu
Easy5.6 km
FriRest
Sat
Cross-train40 min
Sun
Long8 km
Week 525.7 km
MonRest
Tue
Easy6.4 km
Wed
Easy3.2 km
Alternatively, cross train.
Thu
Easy6.4 km
FriRest
Sat
Cross-train40 min
Sun
Long9.7 km
Week 616.1 km
MonRest
Tue
Easy6.4 km
Wed
Easy3.2 km
Alternatively, cross train.
Thu
Easy6.4 km
FriRest
SatRest
Sun
RaceRace
Week 730.6 km
MonRest
Tue
Easy7.2 km
Wed
Easy4.8 km
Alternatively, cross train.
Thu
Easy7.2 km
FriRest
Sat
Cross-train50 min
Sun
Long11.3 km
Week 832.2 km
MonRest
Tue
Easy7.2 km
Wed
Easy4.8 km
Alternatively, cross train.
Thu
Easy7.2 km
FriRest
Sat
Cross-train50 min
Sun
Long12.9 km
Week 920.9 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Alternatively, cross train.
Thu
Easy8 km
FriRest
SatRest
Sun
RaceRace
Week 1035.4 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Alternatively, cross train.
Thu
Easy8 km
FriRest
Sat
Cross-train60 min
Sun
Long14.5 km
Week 1137 km
MonRest
Tue
Easy8 km
Wed
Easy4.8 km
Alternatively, cross train.
Thu
Easy8 km
FriRest
Sat
Cross-train60 min
Sun
Long16.1 km
Week 1214.5 km
MonRest
Tue
Easy6.4 km
Wed
Easy4.8 km
Alternatively, cross train.
Thu
Easy3.2 km
FriRest
SatRest
Sun
RaceRace