Novice 1
Schedule
Week 1
3 miles
2 miles
Alternatively, cross train.
3 miles
30 min
4 miles
Week 2
3 miles
2 miles
Alternatively, cross train.
3 miles
30 min
4 miles
Week 3
3.5 miles
2 miles
Alternatively, cross train.
3.5 miles
40 min
5 miles
Week 4
3.5 miles
2 miles
Alternatively, cross train.
3.5 miles
40 min
5 miles
Week 5
4 miles
2 miles
Alternatively, cross train.
4 miles
40 min
6 miles
Week 6
4 miles
2 miles
Alternatively, cross train.
4 miles
Alternatively, go for an easy run.
Race
Week 7
4.5 miles
3 miles
Alternatively, cross train.
4.5 miles
50 min
7 miles
Week 8
4.5 miles
3 miles
Alternatively, cross train.
4.5 miles
50 min
8 miles
Week 9
5 miles
3 miles
Alternatively, cross train.
5 miles
Alternatively, go for an easy run.
Race
Week 10
5 miles
3 miles
Alternatively, cross train.
5 miles
60 min
9 miles
Week 11
5 miles
3 miles
Alternatively, cross train.
5 miles
60 min
10 miles
Week 12
4 miles
3 miles
Alternatively, cross train.
2 miles
Race