8 weeks · 5 runs/wk · peak 14 km
18 weeks · 6 runs/wk · peak 80 km
18 weeks · 6 runs/wk · peak 69 km
8 weeks · 5 runs/wk · peak 29 km
8 weeks · 3 runs/wk · peak 13 km
12 weeks · 4 runs/wk · peak 37 km
18 weeks · 4 runs/wk · peak 64 km
18 weeks · 4 runs/wk · peak 58 km
8 weeks · 1 runs/wk
8 weeks