running
.org
running
.org
Clubs
Photos
Training
Races
Challenges
Tools
Home
/
Training Plan
/
Programs
/
Authors
/
Hal Higdon
HH
Hal Higdon
Week 1 · 13 km
Week 2 · 13 km
Week 3 · 15 km
Week 4 · 7 km
Week 5 · 16 km
Week 6 · 15 km
Week 7 · 18 km
Week 8 · 4 km
5K
Hard
Advanced
Weeks
8
Runs/wk
5
Peak km
18
HH
by
Hal Higdon
Week 1 · 42 km
Week 2 · 43 km
Week 3 · 45 km
Week 4 · 50 km
Week 5 · 55 km
Week 6 · 52 km
Week 7 · 63 km
Week 8 · 64 km
Week 9 · 31 km
Week 10 · 71 km
Week 11 · 79 km
Week 12 · 59 km
Week 13 · 79 km
Week 14 · 55 km
Week 15 · 87 km
Week 16 · 55 km
Week 17 · 35 km
Week 18 · 13 km
Marathon
Moderate
Advanced Marathon 1
Weeks
18
Runs/wk
6
Peak km
87
HH
by
Hal Higdon
Week 1 · 34 km
Week 2 · 40 km
Week 3 · 35 km
Week 4 · 40 km
Week 5 · 48 km
Week 6 · 41 km
Week 7 · 50 km
Week 8 · 56 km
Week 9 · 18 km
Week 10 · 56 km
Week 11 · 69 km
Week 12 · 49 km
Week 13 · 63 km
Week 14 · 53 km
Week 15 · 71 km
Week 16 · 42 km
Week 17 · 39 km
Week 18 · 14 km
Marathon
Hard
Advanced Marathon 2
Weeks
18
Runs/wk
6
Peak km
71
HH
by
Hal Higdon
Week 1 · 25 km
Week 2 · 23 km
Week 3 · 28 km
Week 4 · 10 km
Week 5 · 29 km
Week 6 · 29 km
Week 7 · 32 km
Week 8 · 8 km
5K
Moderate
Intermediate
Weeks
8
Runs/wk
5
Peak km
32
HH
by
Hal Higdon
Week 1 · 7 km
Week 2 · 8 km
Week 3 · 9 km
Week 4 · 10 km
Week 5 · 11 km
Week 6 · 12 km
Week 7 · 13 km
Week 8 · 8 km
5K
Easy
Novice
Weeks
8
Runs/wk
3
Peak km
13
HH
by
Hal Higdon
Week 1 · 19 km
Week 2 · 19 km
Week 3 · 23 km
Week 4 · 23 km
Week 5 · 26 km
Week 6 · 16 km
Week 7 · 31 km
Week 8 · 32 km
Week 9 · 21 km
Week 10 · 35 km
Week 11 · 37 km
Week 12 · 14 km
Half Marathon
Easy
Novice 1
Weeks
12
Runs/wk
4
Peak km
37
HH
by
Hal Higdon
Week 1 · 24 km
Week 2 · 26 km
Week 3 · 24 km
Week 4 · 31 km
Week 5 · 34 km
Week 6 · 29 km
Week 7 · 39 km
Week 8 · 19 km
Week 9 · 39 km
Week 10 · 47 km
Week 11 · 51 km
Week 12 · 47 km
Week 13 · 58 km
Week 14 · 53 km
Week 15 · 64 km
Week 16 · 47 km
Week 17 · 34 km
Week 18 · 14 km
Marathon
Easy
Novice 1
Weeks
18
Runs/wk
4
Peak km
64
HH
by
Hal Higdon
Week 1 · 31 km
Week 2 · 32 km
Week 3 · 27 km
Week 4 · 37 km
Week 5 · 39 km
Week 6 · 34 km
Week 7 · 47 km
Week 8 · 48 km
Week 9 · 24 km
Week 10 · 53 km
Week 11 · 58 km
Week 12 · 50 km
Week 13 · 55 km
Week 14 · 48 km
Week 15 · 56 km
Week 16 · 42 km
Week 17 · 31 km
Week 18 · 10 km
Marathon
Easy
Novice 2
Weeks
18
Runs/wk
4
Peak km
58
HH
by
Hal Higdon
Week 1 · 21 km
Week 2 · 23 km
Week 3 · 26 km
Week 4 · 27 km
Week 5 · 29 km
Week 6 · 16 km
Week 7 · 32 km
Week 8 · 34 km
Week 9 · 18 km
Week 10 · 35 km
Week 11 · 37 km
Week 12 · 11 km
Half Marathon
Easy
Novice 2
Weeks
12
Runs/wk
4
Peak km
37
HH
by
Hal Higdon
10K
Easy
Walkers
Weeks
8
Runs/wk
1
HH
by
Hal Higdon
5K
Easy
Walkers
Weeks
8
HH
by
Hal Higdon