Novice 1
HH
MarathonEasy
- Weeks
- 18
- Runs/wk
- 4
- Peak km
- 64
A great program for a first time marathoner. This program will help you get to the finish line. It focuses on helping you increase your mileage in a sensible and safe manner giving consideration to appropriate rest and cross training.
Schedule
Week 124.1 km
MonRest
Tue
Easy4.8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
FriRest
Sat
Long9.7 km
Sun
Cross-train
Week 225.7 km
MonRest
Tue
Easy4.8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
FriRest
Sat
Long11.3 km
Sun
Cross-train
Week 324.1 km
MonRest
Tue
Easy4.8 km
Wed
Easy6.4 km
Thu
Easy4.8 km
FriRest
Sat
Long8 km
Sun
Cross-train
Week 430.6 km
MonRest
Tue
Easy4.8 km
Wed
Easy6.4 km
Thu
Easy4.8 km
FriRest
Sat
Long14.5 km
Sun
Cross-train
Week 533.8 km
MonRest
Tue
Easy4.8 km
Wed
Easy8 km
Thu
Easy4.8 km
FriRest
Sat
Long16.1 km
Sun
Cross-train
Week 629 km
MonRest
Tue
Easy4.8 km
Wed
Easy8 km
Thu
Easy4.8 km
FriRest
Sat
Long11.3 km
Sun
Cross-train
Week 738.6 km
MonRest
Tue
Easy4.8 km
Wed
Easy9.7 km
Thu
Easy4.8 km
FriRest
Sat
Long19.3 km
Sun
Cross-train
Week 819.3 km
MonRest
Tue
Easy4.8 km
Wed
Easy9.7 km
Thu
Easy4.8 km
FriRest
SatRest
Sun
RaceRace
Week 938.6 km
MonRest
Tue
Easy4.8 km
Wed
Easy11.3 km
Thu
Easy6.4 km
FriRest
Sat
Long16.1 km
Sun
Cross-train
Week 1046.7 km
MonRest
Tue
Easy4.8 km
Wed
Easy11.3 km
Thu
Easy6.4 km
FriRest
Sat
Long24.1 km
Sun
Cross-train
Week 1151.5 km
MonRest
Tue
Easy6.4 km
Wed
Easy12.9 km
Thu
Easy6.4 km
FriRest
Sat
Long25.7 km
Sun
Cross-train
Week 1246.7 km
MonRest
Tue
Easy6.4 km
Wed
Easy12.9 km
Thu
Easy8 km
FriRest
Sat
Long19.3 km
Sun
Cross-train
Week 1357.9 km
MonRest
Tue
Easy6.4 km
Wed
Easy14.5 km
Thu
Easy8 km
FriRest
Sat
Long29 km
Sun
Cross-train
Week 1453.1 km
MonRest
Tue
Easy8 km
Wed
Easy14.5 km
Thu
Easy8 km
FriRest
Sat
Long22.5 km
Sun
Cross-train
Week 1564.4 km
MonRest
Tue
Easy8 km
Wed
Easy16.1 km
Thu
Easy8 km
FriRest
Sat
Long32.2 km
Sun
Cross-train
Week 1646.7 km
MonRest
Tue
Easy8 km
Wed
Easy12.9 km
Thu
Easy6.4 km
FriRest
Sat
Long19.3 km
Sun
Cross-train
Week 1733.8 km
MonRest
Tue
Easy6.4 km
Wed
Easy9.7 km
Thu
Easy4.8 km
FriRest
Sat
Long12.9 km
Sun
Cross-train
Week 1814.5 km
MonRest
Tue
Easy4.8 km
Wed
Easy6.4 km
Thu
Easy3.2 km
FriRest
SatRest
Sun
RaceRace