Novice 2
HH
Half MarathonEasy
- Weeks
- 12
- Runs/wk
- 4
- Peak km
- 37
Schedule
Week 120.9 km
MonRest
Tue
Easy4.8 km
Wed
Easy4.8 km
Thu
Easy4.8 km
FriRest
Sat
Long6.4 km
Sun
Cross-train60 min
Week 222.5 km
MonRest
Tue
Easy4.8 km
Wed
Race pace4.8 km
Thu
Easy4.8 km
FriRest
Sat
Long8 km
Sun
Cross-train60 min
Week 325.7 km
MonRest
Tue
Easy4.8 km
Wed
Easy6.4 km
Thu
Easy4.8 km
FriRest
Sat
Long9.7 km
Sun
Cross-train60 min
Week 427.4 km
MonRest
Tue
Easy4.8 km
Wed
Race pace6.4 km
Thu
Easy4.8 km
FriRest
Sat
Long11.3 km
Sun
Cross-train60 min
Week 529 km
MonRest
Tue
Easy4.8 km
Wed
Easy6.4 km
Thu
Easy4.8 km
FriRest
Sat
Long12.9 km
Sun
Cross-train60 min
Week 616.1 km
MonRest
Tue
Easy4.8 km
Wed
Race pace6.4 km
Thu
Easy4.8 km
FriRest
Sat
RaceRace
Sun
Cross-train60 min
Week 732.2 km
MonRest
Tue
Easy4.8 km
Wed
Easy8 km
Thu
Easy4.8 km
FriRest
Sat
Long14.5 km
Sun
Cross-train60 min
Week 833.8 km
MonRest
Tue
Easy4.8 km
Wed
Race pace8 km
Thu
Easy4.8 km
FriRest
Sat
Long16.1 km
Sun
Cross-train60 min
Week 917.7 km
MonRest
Tue
Easy4.8 km
Wed
Easy8 km
Thu
Easy4.8 km
FriRest
Sat
RaceRace
Sun
Cross-train60 min
Week 1035.4 km
MonRest
Tue
Easy4.8 km
Wed
Race pace8 km
Thu
Easy4.8 km
FriRest
Sat
Long17.7 km
Sun
Cross-train60 min
Week 1137 km
MonRest
Tue
Easy4.8 km
Wed
Easy8 km
Thu
Easy4.8 km
FriRest
Sat
Long19.3 km
Sun
Cross-train60 min
Week 1211.3 km
MonRest
Tue
Easy4.8 km
Wed
Race pace3.2 km
Thu
Easy3.2 km
FriRest
SatRest
Sun
RaceRace