Novice 2
Schedule
Week 1
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
3 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
4 miles
Sun
Cross-train
60 min
Week 2
Mon
Rest
Tue
Easy
3 miles
Wed
Race pace
3 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
5 miles
Sun
Cross-train
60 min
Week 3
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
4 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
6 miles
Sun
Cross-train
60 min
Week 4
Mon
Rest
Tue
Easy
3 miles
Wed
Race pace
4 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
7 miles
Sun
Cross-train
60 min
Week 5
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
4 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
8 miles
Sun
Cross-train
60 min
Week 6
Mon
Rest
Tue
Easy
3 miles
Wed
Race pace
4 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Race
Race
Sun
Cross-train
60 min
Week 7
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
5 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
9 miles
Sun
Cross-train
60 min
Week 8
Mon
Rest
Tue
Easy
3 miles
Wed
Race pace
5 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
10 miles
Sun
Cross-train
60 min
Week 9
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
5 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Race
Race
Sun
Cross-train
60 min
Week 10
Mon
Rest
Tue
Easy
3 miles
Wed
Race pace
5 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
11 miles
Sun
Cross-train
60 min
Week 11
Mon
Rest
Tue
Easy
3 miles
Wed
Easy
5 miles
Thu
Easy
3 miles
Fri
Rest
Sat
Long
12 miles
Sun
Cross-train
60 min
Week 12
Mon
Rest
Tue
Easy
3 miles
Wed
Race pace
2 miles
Thu
Easy
2 miles
Fri
Rest
Sat
Rest
Sun
Race
Race