Novice 2
HH
MarathonEasy
- Weeks
- 18
- Runs/wk
- 4
- Peak km
- 58
If you have run a marathon before and want to look to improving your finishing time then this is a great stepping stone program.
Schedule
Week 130.6 km
MonRest
Tue
Easy4.8 km
Wed
Race pace8 km
Thu
Easy4.8 km
FriRest
Sat
Long12.9 km
Sun
Cross-train
Week 232.2 km
MonRest
Tue
Easy4.8 km
Wed
Easy8 km
Thu
Easy4.8 km
FriRest
Sat
Long14.5 km
Sun
Cross-train
Week 327.4 km
MonRest
Tue
Easy4.8 km
Wed
Race pace8 km
Thu
Easy4.8 km
FriRest
Sat
Long9.7 km
Sun
Cross-train
Week 437 km
MonRest
Tue
Easy4.8 km
Wed
Race pace9.7 km
Thu
Easy4.8 km
FriRest
Sat
Long17.7 km
Sun
Cross-train
Week 538.6 km
MonRest
Tue
Easy4.8 km
Wed
Easy9.7 km
Thu
Easy4.8 km
FriRest
Sat
Long19.3 km
Sun
Cross-train
Week 633.8 km
MonRest
Tue
Easy4.8 km
Wed
Race pace9.7 km
Thu
Easy4.8 km
FriRest
Sat
Long14.5 km
Sun
Cross-train
Week 746.7 km
MonRest
Tue
Easy6.4 km
Wed
Race pace11.3 km
Thu
Easy6.4 km
FriRest
Sat
Long22.5 km
Sun
Cross-train
Week 848.3 km
MonRest
Tue
Easy6.4 km
Wed
Easy11.3 km
Thu
Easy6.4 km
FriRest
Sat
Long24.1 km
Sun
Cross-train
Week 924.1 km
MonRest
Tue
Easy6.4 km
Wed
Race pace11.3 km
Thu
Easy6.4 km
FriRest
SatRest
Sun
RaceRace
Week 1053.1 km
MonRest
Tue
Easy6.4 km
Wed
Race pace12.9 km
Thu
Easy6.4 km
FriRest
Sat
Long27.4 km
Sun
Cross-train
Week 1157.9 km
MonRest
Tue
Easy8 km
Wed
Easy12.9 km
Thu
Easy8 km
FriRest
Sat
Long29 km
Sun
Cross-train
Week 1249.9 km
MonRest
Tue
Easy8 km
Wed
Race pace12.9 km
Thu
Easy8 km
FriRest
Sat
Long20.9 km
Sun
Cross-train
Week 1354.7 km
MonRest
Tue
Easy8 km
Wed
Race pace8 km
Thu
Easy8 km
FriRest
Sat
Long30.6 km
Sun
Cross-train
Week 1448.3 km
MonRest
Tue
Easy8 km
Wed
Easy12.9 km
Thu
Easy8 km
FriRest
Sat
Long19.3 km
Sun
Cross-train
Week 1556.3 km
MonRest
Tue
Easy8 km
Wed
Race pace8 km
Thu
Easy8 km
FriRest
Sat
Long32.2 km
Sun
Cross-train
Week 1641.8 km
MonRest
Tue
Easy8 km
Wed
Race pace6.4 km
Thu
Easy8 km
FriRest
Sat
Long19.3 km
Sun
Cross-train
Week 1730.6 km
MonRest
Tue
Easy6.4 km
Wed
Easy4.8 km
Thu
Easy6.4 km
FriRest
Sat
Long12.9 km
Sun
Cross-train
Week 189.7 km
MonRest
Tue
Easy3.2 km
Wed
Easy3.2 km
ThuRest
FriRest
Sat
Easy3.2 km
Sun
RaceRace