Novice
HH
5KEasy
- Weeks
- 8
- Runs/wk
- 3
- Peak km
- 13
If you want to run your first 5k then this program will help you prepare.
Schedule
Week 17.2 km
MonRest
Tue
Easy2.4 km
WedRest
Thu
Easy2.4 km
FriRest
Sat
Easy2.4 km
Sun
Walk30 min
Week 28 km
MonRest
Tue
Easy2.8 km
WedRest
Thu
Easy2.4 km
FriRest
Sat
Easy2.8 km
Sun
Walk35 min
Week 38.9 km
MonRest
Tue
Easy3.2 km
WedRest
Thu
Easy2.4 km
FriRest
Sat
Easy3.2 km
Sun
Walk40 min
Week 49.7 km
MonRest
Tue
Easy3.6 km
WedRest
Thu
Easy2.4 km
FriRest
Sat
Easy3.6 km
Sun
Walk45 min
Week 511.3 km
MonRest
Tue
Easy4 km
WedRest
Thu
Easy3.2 km
FriRest
Sat
Easy4 km
Sun
Walk50 min
Week 612.1 km
MonRest
Tue
Easy4.4 km
WedRest
Thu
Easy3.2 km
FriRest
Sat
Easy4.4 km
Sun
Walk55 min
Week 712.9 km
MonRest
Tue
Easy4.8 km
WedRest
Thu
Easy3.2 km
FriRest
Sat
Easy4.8 km
Sun
Walk60 min
Week 88 km
MonRest
Tue
Easy4.8 km
WedRest
Thu
Easy3.2 km
FriRest
SatRest
Sun
RaceRace