Walkers
If you want to conquer the 10k but have little running experience then why not walk? This program will guide you in building up your fitness to get you across the finish line.
Schedule
Week 1
Alternatively, walk (if not fatigued and/or sore).
30 min
Alternatively, walk (if not fatigued and/or sore).
30 min
3 miles
null min
Week 2
Alternatively, walk (if not fatigued and/or sore).
35 min
Alternatively, walk (if not fatigued and/or sore).
35 min
3.5 miles
null min
Week 3
Alternatively, walk (if not fatigued and/or sore).
40 min
Alternatively, walk (if not fatigued and/or sore).
40 min
4 miles
null min
Week 4
Alternatively, walk (if not fatigued and/or sore).
45 min
Alternatively, walk (if not fatigued and/or sore).
45 min
4.5 miles
null min
Week 5
Alternatively, walk (if not fatigued and/or sore).
50 min
Alternatively, walk (if not fatigued and/or sore).
50 min
5 miles
null min
Week 6
Alternatively, walk (if not fatigued and/or sore).
55 min
Alternatively, walk (if not fatigued and/or sore).
55 min
5.5 miles
null min
Week 7
Alternatively, walk (if not fatigued and/or sore).
60 min
Alternatively, walk (if not fatigued and/or sore).
60 min
6 miles
90 min
Week 8
Alternatively, walk (if not fatigued and/or sore).
30 min
Alternatively, walk (if not fatigued and/or sore).
30 min
Race