Walkers
HH
10KEasy
- Weeks
- 8
- Runs/wk
- 1
If you want to conquer the 10k but have little running experience then why not walk? This program will guide you in building up your fitness to get you across the finish line.
Schedule
Week 14.8 km
MonRest
Tue
Walk30 min
WedRest
Thu
Walk30 min
FriRest
Sat
Walk4.8 km
Sun
Longnull min
Week 25.6 km
MonRest
Tue
Walk35 min
WedRest
Thu
Walk35 min
FriRest
Sat
Walk5.6 km
Sun
Longnull min
Week 36.4 km
MonRest
Tue
Walk40 min
WedRest
Thu
Walk40 min
FriRest
Sat
Walk6.4 km
Sun
Longnull min
Week 47.2 km
MonRest
Tue
Walk45 min
WedRest
Thu
Walk45 min
FriRest
Sat
Walk7.2 km
Sun
Longnull min
Week 58 km
MonRest
Tue
Walk50 min
WedRest
Thu
Walk50 min
FriRest
Sat
Walk8 km
Sun
Longnull min
Week 68.9 km
MonRest
Tue
Walk55 min
WedRest
Thu
Walk55 min
FriRest
Sat
Walk8.9 km
Sun
Longnull min
Week 79.7 km
MonRest
Tue
Walk60 min
WedRest
Thu
Walk60 min
FriRest
Sat
Walk9.7 km
Sun
Long90 min
Week 8
MonRest
Tue
Walk30 min
WedRest
Thu
Walk30 min
FriRest
SatRest
Sun
RaceRace