Walkers
HH
5KEasy
- Weeks
- 8
Looking to get active? This program will help you walk your first 5k. Who knows. You might catch the bug ;)
Schedule
Week 1
MonRest
Tue
Walk15 min
WedRest
Thu
Walk15 min
FriRest
Sat
Walk1.5 min
Sun
Walknull min
Week 2
MonRest
Tue
Walk15 min
WedRest
Thu
Walk15 min
FriRest
Sat
Walk1.75 min
Sun
Walknull min
Week 3
MonRest
Tue
Walk20 min
WedRest
Thu
Walk20 min
FriRest
Sat
Walk2 min
Sun
Walknull min
Week 4
MonRest
Tue
Walk20 min
WedRest
Thu
Walk20 min
FriRest
Sat
Walk2.25 min
Sun
Walknull min
Week 5
MonRest
Tue
Walk25 min
WedRest
Thu
Walk25 min
FriRest
Sat
Walk2.5 min
Sun
Walknull min
Week 6
MonRest
Tue
Walk25 min
WedRest
Thu
Walk25 min
FriRest
Sat
Walk2.75 min
Sun
Walknull min
Week 7
MonRest
Tue
Walk30 min
WedRest
Thu
Walk30 min
FriRest
Sat
Walk3 min
Sun
Walk60 min
Week 8
MonRest
Tue
Walk30 min
WedRest
Thu
Walk30 min
FriRest
SatRest
Sun
RaceRace