Walkers
Looking to get active? This program will help you walk your first 5k. Who knows. You might catch the bug ;)
Schedule
Week 1
Alternatively, walk (if not fatigued and/or sore).
15 min
Alternatively, walk (if not fatigued and/or sore).
15 min
1.5 min
null min
Week 2
Alternatively, walk (if not fatigued and/or sore).
15 min
Alternatively, walk (if not fatigued and/or sore).
15 min
1.75 min
null min
Week 3
Alternatively, walk (if not fatigued and/or sore).
20 min
Alternatively, walk (if not fatigued and/or sore).
20 min
2 min
null min
Week 4
Alternatively, walk (if not fatigued and/or sore).
20 min
Alternatively, walk (if not fatigued and/or sore).
20 min
2.25 min
null min
Week 5
Alternatively, walk (if not fatigued and/or sore).
25 min
Alternatively, walk (if not fatigued and/or sore).
25 min
2.5 min
null min
Week 6
Alternatively, walk (if not fatigued and/or sore).
25 min
Alternatively, walk (if not fatigued and/or sore).
25 min
2.75 min
null min
Week 7
Alternatively, walk (if not fatigued and/or sore).
30 min
Alternatively, walk (if not fatigued and/or sore).
30 min
3 min
60 min
Week 8
Alternatively, walk (if not fatigued and/or sore).
30 min
Alternatively, walk (if not fatigued and/or sore).
30 min
Race