13 minute mile pace
A 13 minute mile is 8:05 per kilometre, or 4.62 mph and 7.43 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 40:23 · Sub 40 minute 5K pace
- 10K in 1:20:47 · Split breakdown
- Half marathon in 2:50:25 · Split breakdown
- Marathon in 5:40:51 · Sub 5:45 marathon pace
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 13:00 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 13:00 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 26 – 33 | 28:14 – 34:04 | 58:40 – 1:10:55 | 2:10:02 – 2:36:44 | 4:27:37 – 5:20:10 |
| your marathon paceVDOT 23 – 26 | 34:26 – 37:46 | 1:11:43 – 1:18:42 | 2:38:27 – 2:53:28 | 5:23:32 – 5:52:58 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 12:00 min/mile · 12:30 min/mile · 13:30 min/mile · 14:00 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.