13:30 minute mile pace
A 13:30 minute mile is 8:23 per kilometre, or 4.44 mph and 7.15 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 41:57 · Split breakdown
- 10K in 1:23:53 · Split breakdown
- Half marathon in 2:56:59 · Sub 3 hour half marathon pace
- Marathon in 5:53:57 · Sub 6 hour marathon pace
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 13:30 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 13:30 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 25 – 32 | 29:26 – 35:29 | 1:01:12 – 1:13:54 | 2:15:34 – 2:43:10 | 4:38:32 – 5:32:47 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 12:30 min/mile · 13:00 min/mile · 14:00 min/mile · 14:30 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.