14 minute mile pace
A 14 minute mile is 8:42 per kilometre, or 4.29 mph and 6.9 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 43:30 · Split breakdown
- 10K in 1:27:00 · Split breakdown
- Half marathon in 3:03:32 · Sub 3 hour half marathon pace
- Marathon in 6:07:04 · Sub 6 hour marathon pace
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 14:00 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 14:00 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 24 – 30 | 30:39 – 36:54 | 1:03:44 – 1:16:54 | 2:21:07 – 2:49:36 | 4:49:29 – 5:45:24 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 13:00 min/mile · 13:30 min/mile · 14:30 min/mile · 15:00 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.