14:30 minute mile pace
A 14:30 minute mile is 9:01 per kilometre, or 4.14 mph and 6.66 km/h.
Held evenly from start to finish, that pace gets you:
- 5K in 45:03 · Split breakdown
- 10K in 1:30:06 · Split breakdown
- Half marathon in 3:10:05 · Split breakdown
- Marathon in 6:20:10 · Split breakdown
Your potential
The same pace means different things depending on the effort it is for you.
Find the row that matches how 14:30 min/mile feels in training and read across for the race times a runner at that level can expect.
| If 14:30 min/mile is… | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|
| your easy running paceVDOT 23 – 29 | 31:52 – 38:20 | 1:06:18 – 1:19:54 | 2:26:42 – 2:56:02 | 5:00:28 – 5:58:01 |
From the Daniels VDOT model behind the race time predictor, which assumes you are trained for each distance.
More
Nearby paces: 13:30 min/mile · 14:00 min/mile · 15:00 min/mile
Convert another pace with the pace converter, or see a whole range on the pace conversion chart.
Training for a race? Browse 5K, 10K, half marathon and marathon training plans on Training Plan.