Programs to get you to - or faster at - 5K.
12 weeks · 5 runs/wk · peak 27 km
12 weeks · 7 runs/wk · peak 85 km
8 weeks · 3 runs/wk · peak 13 km
1 week · 2 runs/wk
8 weeks · 5 runs/wk · peak 29 km
12 weeks · 6 runs/wk · peak 42 km
1 week · 3 runs/wk · peak 8 km
1 week
13 weeks · 5 runs/wk · peak 35 km
1 week · 1 runs/wk