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Hard
Hard training programs
Demanding, high-volume programs for experienced runners chasing a target.
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Marathon
Half marathon
10K
5K
Easy
Moderate
Hard
All authors
Week 1 · 72 km
Week 2 · 112 km
Week 3 · 87 km
Week 4 · 89 km
Week 5 · 164 km
Week 6 · 134 km
Week 7 · 170 km
Week 8 · 137 km
Week 9 · 142 km
Week 10 · 182 km
Week 11 · 166 km
Week 12 · 206 km
Week 13 · 138 km
Week 14 · 103 km
Week 15 · 68 km
Week 16 · 21 km
Marathon
Hard
REI Trail Running Full Marathon
Weeks
16
Runs/wk
5
Peak km
206
Marathon
Hard
Shine - Marathon
Weeks
16
Week 1 · 6 km
Week 2 · 9 km
Week 3 · 11 km
Week 4 · 14 km
Week 5 · 16 km
Week 6 · 18 km
Week 7 · 21 km
Week 8 · 23 km
Week 9 · 26 km
Week 10 · 27 km
Week 11 · 22 km
Week 12 · 18 km
Week 13 · 13 km
Week 14 · 14 km
Marathon
Hard
Sub 3 - Just Enough Training Approach
Weeks
14
Runs/wk
3
Peak km
27
BR
by
Bridger Ridge Run
Week 1 · 34 km
Week 2 · 42 km
Week 3 · 40 km
Week 4 · 40 km
Week 5 · 48 km
Week 6 · 41 km
Week 7 · 55 km
Week 8 · 27 km
Week 9 · 58 km
Week 10 · 23 km
Week 11 · 63 km
Week 12 · 55 km
Week 13 · 66 km
Week 14 · 66 km
Week 15 · 42 km
Week 16 · 74 km
Week 17 · 40 km
Week 18 · 16 km
Marathon
Hard
Tough Marathon
Weeks
18
Runs/wk
6
Peak km
74
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