Marathon training programs

Programs to get you to - or faster at - the marathon.

MarathonModerate
NYC Marathon
18 weeks · 4 runs/wk · peak 64 km
MarathonEasy
our marathon program
1 week · 3 runs/wk · peak 24 km
MarathonModerate
Pre-Comrades
3 weeks · 7 runs/wk · peak 80 km
MarathonHard
Reduced mileage week
1 week · 4 runs/wk · peak 18 km
MarathonHard
REI Trail Running Full Marathon
16 weeks · 5 runs/wk · peak 166 km
MarathonHard
Reservoir Dogs
2 weeks · 4 runs/wk · peak 48 km
MarathonHard
Rickdawg Mara week 3
1 week · 5 runs/wk · peak 43 km
MarathonModerate
Runners World - Sub 4 Hour Marathon Plan
16 weeks · 5 runs/wk · peak 69 km
MarathonHard
Shine - Marathon
16 weeks
MarathonHard
Sub 3 - Just Enough Training Approach
14 weeks · 3 runs/wk · peak 19 km
by Bridger Ridge Run
MarathonEasy
test2
1 week
MarathonModerate
Tim’s Marathon
20 weeks · 4 runs/wk · peak 68 km