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Marathon
Marathon training programs
Programs to get you to - or faster at - the marathon.
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Marathon
Half marathon
10K
5K
Easy
Moderate
Hard
All authors
Marathon
Hard
Shine - Marathon
Weeks
16
Week 1 · 6 km
Week 2 · 9 km
Week 3 · 11 km
Week 4 · 14 km
Week 5 · 16 km
Week 6 · 18 km
Week 7 · 21 km
Week 8 · 23 km
Week 9 · 26 km
Week 10 · 27 km
Week 11 · 22 km
Week 12 · 18 km
Week 13 · 13 km
Week 14 · 14 km
Marathon
Hard
Sub 3 - Just Enough Training Approach
Weeks
14
Runs/wk
3
Peak km
27
BR
by
Bridger Ridge Run
Week 1 · 21 km
Week 2 · 23 km
Week 3 · 26 km
Week 4 · 27 km
Week 5 · 32 km
Week 6 · 34 km
Week 7 · 37 km
Week 8 · 39 km
Week 9 · 42 km
Week 10 · 43 km
Week 11 · 50 km
Week 12 · 53 km
Week 13 · 56 km
Week 14 · 59 km
Week 15 · 61 km
Week 16 · 64 km
Week 17 · 67 km
Week 18 · 70 km
Week 19 · 72 km
Week 20 · 76 km
Marathon
Moderate
Tim’s Marathon
Weeks
20
Runs/wk
4
Peak km
76
Week 1 · 34 km
Week 2 · 42 km
Week 3 · 40 km
Week 4 · 40 km
Week 5 · 48 km
Week 6 · 41 km
Week 7 · 55 km
Week 8 · 27 km
Week 9 · 58 km
Week 10 · 23 km
Week 11 · 63 km
Week 12 · 55 km
Week 13 · 66 km
Week 14 · 66 km
Week 15 · 42 km
Week 16 · 74 km
Week 17 · 40 km
Week 18 · 16 km
Marathon
Hard
Tough Marathon
Weeks
18
Runs/wk
6
Peak km
74
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