Programs to get you to - or faster at - the marathon.
18 weeks · 6 runs/wk · peak 72 km
16 weeks · 4 runs/wk · peak 35 km
1 week
26 weeks · 4 runs/wk · peak 58 km
16 weeks · 4 runs/wk · peak 45 km
20 weeks · 3 runs/wk · peak 51 km
6 weeks · 6 runs/wk · peak 71 km
4 weeks · 2 runs/wk · peak 11 km
9 weeks · 5 runs/wk · peak 20 km
18 weeks · 4 runs/wk · peak 64 km
18 weeks · 4 runs/wk · peak 58 km