Marathon training programs

Programs to get you to - or faster at - the marathon.

All Marathon Half marathon 10K 5KEasy Moderate Hard

MarathonEasy
Beginner programme
Weeks
16
Runs/wk
4
Peak km
35
B
by BUPA
Week 1 · 11 km
Week 2 · 13 km
Week 3 · 13 km
Week 4 · 16 km
Week 5 · 18 km
Week 6 · 19 km
Week 7 · 21 km
Week 8 · 23 km
Week 9 · 24 km
Week 10 · 29 km
Week 11 · 31 km
Week 12 · 32 km
Week 13 · 34 km
Week 14 · 38 km
Week 15 · 42 km
Week 16 · 44 km
Week 17 · 45 km
Week 18 · 48 km
Week 19 · 49 km
Week 20 · 53 km
Week 21 · 55 km
Week 22 · 57 km
Week 23 · 59 km
Week 24 · 61 km
Week 25 · 62 km
Week 26 · 64 km
MarathonModerate
Harris Marrathon
Weeks
26
Runs/wk
4
Peak km
64
MarathonModerate
Intermediate programme
Weeks
16
Runs/wk
4
Peak km
45
B
by BUPA
MarathonModerate
Jons Marathon Programme
Weeks
20
Runs/wk
3
Peak km
51
MarathonHard
marathon Aimee
Weeks
6
Runs/wk
6
Peak km
71
MarathonHard
Mikes Track Squad 400
Weeks
4
Runs/wk
2
Peak km
11
MarathonModerate
Mikestracksquad NZSS XC
Weeks
9
Runs/wk
5
Peak km
25
MarathonEasy
Novice 1
Weeks
18
Runs/wk
4
Peak km
64
HH
by Hal Higdon
MarathonEasy
Novice 2
Weeks
18
Runs/wk
4
Peak km
58
HH
by Hal Higdon
MarathonModerate
NYC Marathon
Weeks
18
Runs/wk
4
Peak km
64
MarathonHard
REI Trail Running Full Marathon
Weeks
16
Runs/wk
5
Peak km
206
MarathonModerate
Runners World - Sub 4 Hour Marathon Plan
Weeks
16
Runs/wk
5
Peak km
69