Step-up programs for runners with a base who want to progress.
9 weeks · 5 runs/wk · peak 20 km
8 weeks · 5 runs/wk · peak 29 km
18 weeks · 4 runs/wk · peak 64 km
3 weeks · 7 runs/wk · peak 80 km
7 weeks · 5 runs/wk · peak 35 km
1 week
16 weeks · 5 runs/wk · peak 69 km
20 weeks · 4 runs/wk · peak 68 km