Step-up programs for runners with a base who want to progress.
13 weeks · 4 runs/wk · peak 41 km
4 weeks · 4 runs/wk · peak 42 km
17 weeks · 5 runs/wk · peak 45 km
26 weeks · 4 runs/wk · peak 58 km
1 week · 2 runs/wk
1 week · 6 runs/wk · peak 27 km
8 weeks · 5 runs/wk · peak 29 km
12 weeks · 6 runs/wk · peak 42 km
16 weeks · 4 runs/wk · peak 45 km
20 weeks · 3 runs/wk · peak 51 km
1 week · 3 runs/wk · peak 5 km
13 weeks · 5 runs/wk · peak 35 km