Step-up programs for runners with a base who want to progress.
24 weeks · 3 runs/wk · peak 47 km
8 weeks · 3 runs/wk · peak 8 km
9 weeks · 4 runs/wk · peak 29 km
18 weeks · 6 runs/wk · peak 60 km
12 weeks · 4 runs/wk · peak 19 km
9 weeks · 5 runs/wk · peak 20 km
8 weeks · 4 runs/wk · peak 13 km
4 weeks · 2 runs/wk · peak 11 km
18 weeks · 6 runs/wk · peak 72 km
18 weeks · 6 runs/wk · peak 55 km
7 weeks · 4 runs/wk · peak 34 km