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Half marathon
Half marathon training programs
Programs to get you to - or faster at - the half marathon.
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Marathon
Half marathon
10K
5K
Easy
Moderate
Hard
All authors
Week 1 · 26 km
Week 2 · 31 km
Week 3 · 42 km
Week 4 · 10 km
Half Marathon
Moderate
Great North Run
Weeks
4
Runs/wk
4
Peak km
42
Week 1 · 32 km
Week 2 · 32 km
Week 3 · 37 km
Week 4 · 32 km
Week 5 · 37 km
Week 6 · 42 km
Week 7 · 45 km
Week 8 · 39 km
Week 9 · 39 km
Week 10 · 42 km
Week 11 · 45 km
Week 12 · 39 km
Week 13 · 42 km
Week 14 · 39 km
Week 15 · 29 km
Week 16 · 14 km
Week 17 · -
Half Marathon
Moderate
Half Marathon 1:45 plan
Weeks
17
Runs/wk
5
Peak km
45
Week 1 · 19 km
Week 2 · 19 km
Week 3 · 23 km
Week 4 · 23 km
Week 5 · 26 km
Week 6 · 16 km
Week 7 · 31 km
Week 8 · 32 km
Week 9 · 21 km
Week 10 · 35 km
Week 11 · 37 km
Week 12 · 14 km
Half Marathon
Easy
Half Marathon March 27
Weeks
12
Runs/wk
4
Peak km
37
Week 1 · 19 km
Week 2 · 19 km
Week 3 · 23 km
Week 4 · 23 km
Week 5 · 26 km
Week 6 · 16 km
Week 7 · 31 km
Week 8 · 32 km
Week 9 · 21 km
Week 10 · 35 km
Week 11 · 37 km
Week 12 · 14 km
Half Marathon
Easy
Novice 1
Weeks
12
Runs/wk
4
Peak km
37
HH
by
Hal Higdon
Week 1 · 21 km
Week 2 · 23 km
Week 3 · 26 km
Week 4 · 27 km
Week 5 · 29 km
Week 6 · 16 km
Week 7 · 32 km
Week 8 · 34 km
Week 9 · 18 km
Week 10 · 35 km
Week 11 · 37 km
Week 12 · 11 km
Half Marathon
Easy
Novice 2
Weeks
12
Runs/wk
4
Peak km
37
HH
by
Hal Higdon
Week 1 · 31 km
Week 2 · 31 km
Week 3 · 24 km
Week 4 · 35 km
Week 5 · 27 km
Week 6 · 23 km
Week 7 · 19 km
Half Marathon
Moderate
REI Trail Running Half Marathon
Weeks
7
Runs/wk
5
Peak km
35
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