Gentle, beginner-friendly programs to build a running habit.
8 weeks · 3 runs/wk · peak 8 km
12 weeks · 4 runs/wk · peak 19 km
16 weeks · 4 runs/wk · peak 35 km
13 weeks · 3 runs/wk · peak 11 km
8 weeks · 3 runs/wk · peak 13 km
12 weeks · 4 runs/wk · peak 37 km
1 week · 5 runs/wk
8 weeks · 4 runs/wk · peak 13 km
1 week · 3 runs/wk · peak 8 km
1 week · 1 runs/wk
1 week · 1 runs/wk · peak 10 km