Gentle, beginner-friendly programs to build a running habit.
12 weeks · 4 runs/wk · peak 37 km
18 weeks · 4 runs/wk · peak 64 km
18 weeks · 4 runs/wk · peak 58 km
1 week · 3 runs/wk · peak 24 km
1 week · 2 runs/wk · peak 8 km
1 week
1 week · 7 runs/wk · peak 11 km
8 weeks
8 weeks · 1 runs/wk
1 week · 3 runs/wk · peak 5 km